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Plantain bananas (maybe from Philippines) from my garden.
Plantain bananas (maybe from Philippines) from my garden.
Bananas are one of the best fruit sources of vitamin B6
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
produce red blood cells,
metabolise carbohydrates and fats, turning them into energy,
metabolise amino acids,
remove unwanted chemicals from your liver and kidneys, and
maintain a healthy nervous system.
Anything, make me an offer!
Silver Lake, Los Angeles, CA, USA
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