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https://www.referrizer.com/local/at-vital-body-stress-management/
Hey I’m a professional movement coach specializing in the Alexander Technique. I am offering a free meditation that can help you reduce stress improve motor control and create a algorithm for agility. If your stuff and strained this is going to make you feel a whole heck of a lot better. The basic foundation meditation is free and can be helpful if used consistently. Oh and this can be done over zoom very convenient.
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