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Are you stuck with your weight loss and not sure what else you can do? My new 8-week course “Putting Down The Fork” can be just the thing you need to get you that next step closer to the results you are looking for!
Right now I have a 50% off promotion going on that ends on February 15th, so sign-up now with promo code: EARLYBIRD
Take your food habits and relationship to the next level as we work on unlocking the mindset behind healthy eating habits. View the course structure below:
Sessions start Thursday, March 4th at 7:00pm PST and run through Thursday, April 22nd
- Session 1: Introduction – A Reintroduction to Food
- Session 2: Hunger vs. Appetite
- Session 3: Redefining Meal Timing
- Session 4: Starvation Mode
- Session 5: Recounting calories
- Session 6: Water’s Role in Hunger
- Session 7: Rehydrating Your Self-Control
- Session 8: Implementing New Habits
Follow this link for more information and to register for the course: https://strength-first-fitness.square.site/product/-putting-down-the-fork-registration/30?cs=true&cst=custom
This class is 100% guaranteed to take your
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